HOW TO FULLY CONNECT AND BE PRESENT WHILE TRAVELLING
I’ll start this blog with a line by Robert Kaplan… “Travel is like a good challenging book: it demands presentness – the ability to live completely in the moment absorbed…
5 WAYS TO CALM ANXIETY AND DEPRESSION DURING A LONG FLIGHT
Travel anxiety is the fear that accompanies the prospect of visiting some place strange and unfamiliar. Travel anxiety is not officially a medical condition, but for some people, anxiety and…
HOW TO CARE FOR YOURSELF DURING THE HOLIDAYS IF YOU’VE SUFFERED A LOSS
Sometimes, these holidays could get very complicated. Yes, they’re a time set aside to spend with family and friends, but if you’ve lost a loved one, then navigating the holidays…